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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Brain Injury Lawyer - The Invisible Dilemma
There are times when a brain injury lawyer is tasked with the job of proving a case that seems next to impossible. Often called the invisible dilemma, it is tough to show that a victim has been through a difficult situation and was left with permanent damage that cannot be repaired. While some clients show obvious signs of what they have been through, others look completely normal from the outside. It takes a much closer look and extra evidence to actually prove the catastrophic results of the situation.
The Assistance of an Expert
A brain injury lawyer often depends on expert witnesses to prove a case. When the judge or jury looks over at the victim, the signs of damage may not be evident. If he or she is siting quietly and attempting to follow all of the proceedings, there are no signs that anything is wrong. Unfortunately, because there are no outward signs, the person or people handing the decision surrounding compensation can wrongfully assume that less is due to the victim.
A medical expert can explain to people that are unaware of how this part of the body works just how much damage was sustained. The witness can provide an explanation of how this person's mental and physical capacities will be affected both temporarily and permanently. When the expert describes a day in the life of victim now can compares it to a "normal" life, it can be an eye opening experience. It is so important that the brain injury lawyer chooses an expert witness that can explain these things clearly enough for a regular person to understand.
Medical Records and Documentation
To support the medical expert, a brain injury lawyer will present documentation and medical records that show what happened to the victim, the treatment that was required, and the potential for treatment in the future. Aside from showing a dollar amount that will be required to compensate this person, it also demonstrates just how much work has been put in to keeping this person as healthy as possible and ensuring they maintain the best possible quality of life.
Placing the Victim on the Stand
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