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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Career Options In Law
A lawyer helps people as well as businesses solve legal problems, understand rules and regulations, and ensure that the lives people lead are within the confines of law. Lawyers play many roles from arguing cases in court, to defending a person's or nation's right to freedom, and working with business houses handling their legal matters. This would mean knowing the laws of the land, being able to draft documents that will be upheld in any court, and advice people on their individual needs.
To be qualified in the field of law, a future lawyer needs to complete four years of undergraduate school followed by three years in a law school. Then a law graduate must complete the bar examination which tests the comprehensive knowledge of law. After this, the person is given a valid license to practice law. Tests are not just book knowledge; the person is screened for character as well as moral standards.
Law has many fields and it is important for you to understand the different options clearly. Once the examinations are cleared you can:
- Take up private practice which means practicing law on your own or being a part of a larger firm that has hundreds of attorneys. In private practice one can be a trail lawyer or a corporate attorney who handles contracts, wills, legal documents, memorandums, and other aspects of business and everyday life. Clients will seek advice on matters of divorce, marriage agreements, adoption, mergers, acquisitions, setting up of trusts, charity organizations, and more. A private practice lawyer can either be an expert in one field or be a "jack of several aspects of law." Private practice can include aspects of income tax law, patent and trade mark law, oil and gas law, as well as labor law.
- Be a corporate lawyer and work in the legal department of a large business house. This would involve all legal aspects of running a business from mergers and acquisitions to employee rights, tax, balance sheets, financial aspects, and more.
- Be a lawyer in the government and work for federal agencies at the national or state level. This would of course involve things like public litigations, hearings of regulatory agencies, ordinances, policy making, and more. Many lawyers hold important offices in the government.
- Be a lawyer who defends public interests and consumer rights.
- Work in the judiciary and serve as a municipal, state or federal DA or judge. This would involve presiding over and arguing for criminal and civil court proceedings.
- Teach law to students. This would include law enforcement, business law, real estate law, and cyber law. One could also work as a law librarian, editor, and administrator.
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