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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Comfort And Pure Fabric Conditioner Review
Comfort and Pure is a leading brand of laundry products in the UK. It specializes in creating laundry products that are safe for your baby's clothes and won't harm your baby's sensitive skin.
Comfort and Pure is dermatologically tested and hypoallergenic. And there is assurance that their products went through rigorous tests to be considered safe.
The company's skincare research is validated by the British Skin Foundation, who works closely with the British Association of Dermatologists, patient support groups and many established dermatology departments. In their effort to seek support for their own research, Comfort and Pure asks the British Skin Foundation for an Independent view. Dermatologists from the foundation then visit the company's laboratories to discuss skin health issues and are given full access to research data. Only when the British Skin Foundation approves of the research can Comfort and Pure's products carry the British Skin Foundation Logo. The company also works closely with the National Childbirth Trust.
Most parenting magazines and blogs would advise against using fabric conditioners on babies' clothes. But Comfort and Pure Fabric Conditioner is built on the premise that the fibers on babies' clothes get tangled with every wash, making them itchy to wear. Comfort and Pure works on smoothing them back out again, making them soft and comfortable against babies' skin.
I started using Comfort and Pure when I was pregnant with my second child. As wash washing my 2 year-old's clothes and noticed how coarse they felt. I was due in about three months and was worried that I can't wash my new baby's clothes in the laundry products I was currently using. I was considering using fabric conditioners but was hesitant since I knew most experts don't recommend them. My mother visited me one weekend and I told me about my problem. That was when she recommended Comfort and Pure.
Comfort and Pure Comfort Pure contain's 5% Cationic Surfactants, Benzisothiazolinone, Sorbic Acid and Benzoic Acid along with a few other ingredients. It is thicker “ meaning it is more concentrated “ than most fabric conditioners; therefore you have to use only a small amount. It is pearly white so I won't affect the color of your baby's clothes. It has very clear instructions on the back of the container so you won't have trouble figuring out how much you'll need for your washing load.
After air drying, your baby's clothes will come out soft as new, and smelling clean and fresh. Since using Comfort and Pure, my two kids have never had a reaction from it.
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