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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Craniosacral Therapy Manipulating Your Brain And Spinal Cord
Sometimes a light touch is all you need. At least, that's what proponents of craniosacral therapy believe. This relatively new type of massage, which has only been widely used in the alternative mainstream for about 30 years, works to alleviate problems associated primarily with pain and loss of function. It does this by applying very light pressure to evaluate and correct the body's craniosacral system: connected to the brain and spinal cord.
While the people who seek out cranisosacral therapy are sometimes disabled individuals or parents of babies who have undergone some type of birth trauma, it is also recommended for people who suffer from migraines, tension, anxiety and other relatively minor disorders. People who have it often report a variety of benefits, including improved sleep, better mobility and increased energy.
Unlike many other alternative treatments, there is lots of anecdotal evidence that craniosacral therapy can work - at least in very disabled patients. However, there is very little scientific evidence to back that up. And whether it will help you to sleep better, or make your baby's colic go away or feel better, is also still up for discussion.
How Does Craniosacral Therapy Work?
Also known as CST or cranial osteopathy, this therapy centers around a very light massage on the craniosacral area, working the spine and the head together to realign bones, allow the spinal fluid to flow unrestricted, and reduce pain. Like many alternative therapies it claims to help the body heal itself, and says that by doing so it can bolster our ability to fight disease and help treat a variety of problems associated with either dysfunction or pain.
While having someone play around with your brain and spinal cord may sound a bit dicey, the massage is actually completely non-invasive and quite relaxing, involving a cranial osteopath gently manipulating your skull as you lie on a massage table and try not to think of Frankenstein.
It all started thanks to one Dr William G. Sutherland, who believed that the bones in the skull were pliable, and that by gently moving them and touching the membranes, muscles and tissues surrounding the brain and spinal cord, other bodily functions could be fixed, enhanced and improved.
According to one massage website, "when blockages occur in spinal fluid, an inharmonious balance in the body can occur, resulting in muscle and joint strain, emotional disturbances, and the improper operation of the body's organs and central nervous system".
Sutherland died in 1954, but he began teaching his ideas in the 1930s, and established the Sutherland Cranial Teaching Foundation a year before his death. His work was carried further by John Upledger DO, who has even founded his own institute called the Upledger Institute.
Since then his methods have been expanded on, and while several big academic treatises have been published expanding the technique's merits, others have claimed that there is little scientific evidence to back them up.
One reason that may be the case is because of the wide spectrum of ailments craniosacral therapy claims to be able to treat. They include everything from chronic fatigue to colic to scoliosis, and also include autism, learning difficulties and post-traumatic stress disorder.
Benefit to Babies
Craniosacral therapy has long been seen as a way to relieve minor problems in newborns and infants. It is thought that during delivery the head and muscles near the head may be traumatised, especially if there has been an aided birth using forceps or ventouse suction.
While there is no evidence that CST can help, no adverse effects have been reported and the vast majority of babies - and their parents - find the whole affair a calming, relaxing experience.
Reasons parents take their babies to a craniosacral therapist include:
Inability to breastfeed properly
Asymmetrical head shape
Please note that if you decide to take your baby to a craniosacral therapist yo may be able to get help from your insurance company to pay for it, so get a referral before you go.
Helping Disabled People
CST can also be of benefit to people who have experienced severe medical problems, such as spinal cord injuries due to accident, cerebral palsy and other conditions. While proponents of it as a healing tool do not claim that it can cure problems, they hope that its less-invasive techniques can help patients develop their own muscle and nervous systems to protect themselves against further worsening of the condition, or other disease in general.
According to a craniosacral therapist who has worked with adults who have cerebral palsy for the last five years: "Many of these look forward to their CST sessions to relieve tight and twisted fascia that impedes the cerebral spinal fluid from circulating easily. Many report fewer headaches and backaches, less stress and more mobility. This often makes a significant difference in the quality of life for someone with disabilities."
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