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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Forum Advertising Tips - Discover The Proven Tips To Use Forums As Constant Traffic Generators
Forum advertising may be one of the easiest ways for beginners to get their proverbial foot in the door when it comes to marketing their products and / or services online because, like many of the other forms of advertising I talk about, it can be done at little to no cost aside from your understandably valuable time. In short, forum advertising refers to promoting yourself, your web site, your products or your services (or a combination of these) on Internet message board forums. You might think that this method would be ineffective, and for the less long-term thinker is probably is, but our goals are a bit more long range.
When you begin to put together your forum advertising plan you must remember the first rule of marketing - people do not want to be talked into buying. The worst mistake you can make is to sign up for a message board forum and immediately dive into your marketing and advertising speak. Nothing will get you ignored more quickly than that!
Take the time to get to know the members of your message board forums. What are their interests and what personal insights do you have that you can share with them? Make it personal and let these people get to know you. This will go far in eventually earning their trust enough to use forum advertising to politely ask for their business. In fact, sometimes you don't even have to ask. Just put a simple nondescript link to your business in the signature line of your message board forum advertising and you'll be surprised how many clicks you'll get when people actually begin to trust you!
By: Vanson Tan
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