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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Head Injury Claims
There are various consequences related to the accidents that involve hear or brain injuries and most of them result in permanent damage of the victims' head. If this is your case as well and you have been involved in an accident with dramatic consequences inflicted on your head then you should make head injury claims. As this is a key decision, you have to search for advice in the right place.
First and foremost, you have to make sure that you have grounds for filing a brain injury lawsuit. Unless your brain injury is the result of an action that can be deemed legally negligent, then your case is not good enough to go in court. If you really want to find out whether you have a solid case, then you should contact a personal injury lawyer. The latter is likely to give you a free consultation.
As soon as you have found out that your head injury constitutes a reliable case in court, you should start gathering substantial proof. This will help you show that you deserve compensation. Any medical records and X-rays that are relevant should be included in the file. Furthermore, the attorney you hire should be able to prove that your head injury has resulted in damages, financial loss and loss of property. Make sure you keep record of all the expenses related to your head injury. In this sense, a detailed log in which you record all the effects of the injury will be extremely effective.
The solicitor you appoint to make your head injury claim should be licensed to practice law. Ask for references before you decide to hire anyone. There are many inexperienced attorneys that fail to make your claims successful just because they do not have the necessary competence to deal with the case they are being presented.
Another useful advice when it comes to this type of claims is this “ prepare to go to trial but expect your case to be settled only in court. A great number of cases that are related to injury claims never enter a courtroom. However, head injuries can be very severe and the case of the victim might be so serious that it deserves a hearing. Therefore, you can expect your attorney to enter into a settlement agreement. As a matter of fact, you will be asked to agree, in writing, that you waive your right to bring any further legal action against the other party.
Head injuries can result in significant alterations of the victim's life. He or she might lose the ability to work, walk and even live independently. That is why it is important to get rightfully compensated. The amount of money you get from the insurance company of the party responsible for the accident will help you get through all the hardships, physical and psychological strain produced by the accident.
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