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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Keep Some Knowledge About Alzheimers Disease
The term dementia refers to a brain disorder that demonstrates itself in several ways. A person may easily become confused even in known settings, may ask questions repeatedly, or may neglect such basic things as their own hygiene or basic safety issues. Alzheimer's disease is the most common form of dementia linked with old age.
The disease is named after German Doctor Alois Alzheimer. In 1906, Dr. Alzheimer noticed variations in the brain tissue of a patient of his that died with unusual mental illnesses and dementia. His study guided him to discover anomalous clumps and tangles of fiber in the brains of those patients who were suffering from this same disease.
Hence, while it was common for persons who were older and losing their mental faculties to be dismissed as "senile," Doctor Alzheimer was able to pinpoint the actual breakdown in the brain that led to the loss of their mental faculties.
According to the National Institute on Aging varied test conclusions, there are actual brain changes in persons with Alzheimer's disease. They can find out how nerve cells die in areas of the brain that affect memory and basic abilities. It may seem strange, but everything that we do on a daily basis is because of memory.
We remember that we need to take a shower on a regular basis that we need to shut the door behind us when we leave the house. We don't realize that we're doing these things because of memory, and assume that they just happen naturally. But when those memories break down because of Alzheimer's or any other mental disorder, even the most basic everyday functions begin to be confusing or neglected.
In fact, the brain works by a series of connections between nerve endings, all of which are related. For example, the part of the brain that controls speech sends signals to the nerves that spark the muscles and parts of the mouth when we wish to talk. Of course, all of our mental and physical functions work this way.
With Alzheimer's disease, these nerve signals are disrupted or broken. If the brain cannot continue to make links in the nerve cells that control memory, all the basic functions are interrupted. The brain can't memorize that it simply asked a question, so a person repeats it. They can't remember their own kids, so they are now strangers. Alzheimer's can be a very frightening and debilitating disease for the patients and the families as well.
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