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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Kolkata-dhaka Train Service Begins
The Dhaka-Kolkata Maitree Express commenced its services from the West Bengal capital Kolkatta on 14 April and got held for few minutes in Nadia region. This incident took place because some citizens who sat on its railway path challenging rehabilitation of Bangladesh's people in exile. The train was held near Aranghata in the Ranaghat.
The people who were protecting the train came down but did not use any harsh means or force as the unlawful resident themselves removed the barrier and the train recommenced its journey. While Eastern Railways sources previously said that the unlawful resident belonged to the 'Amra Bangalee' crowd, the police force say they were campaigners of the Nikhil Banga Nagarik Sangha. A large group of people have been supposedly detained for jamming the course of the train.
This train facility was made to continue between India and Bangladesh after an extensive period of good 43 years. A swarm of Indian ministers like External Affairs Minister Pranab Mukherjee, Railway Minister Lalu Prasad etc were there at the Kolkata railway workstation in north Kolkata for the inaugration ceremony of this train.
Maitree Express is a passenger train with six coaches that will go back and forth from Dhaka in Bangladesh to Kolkata in West Bengal (India). Maitree Express will leave from Kolkata on Saturdays and Sundays at 7.10 am arriving Dhaka at 10.30 pm. From Dhaka, it will depart at 8.30 am and will arrive at Kolkata at 9 pm. While the Indian rake can adjust about 368 travelers, the Bangladeshi can manage to take 418 passengers.
This particular service intend to make possible trouble-free association between the two countries after a span 43 years.
"The service will reinforce people to people connection of the two bordering countries," Contact consultant of the provisional Bangladeshi cabinet, Golam Kader said as railway officers welcomed the travelers with flowers.
The temporary government's consultant for foreign, commerce and local government ministries, overseas representative, including Indian High Commissioner in Dhaka Pinak Ranjan Chakravarty, and additional higher-ranking officers be present at the initiation of the service.
Overseas advice-giver Iftekhar Ahmed Chowdhury said the train was predicted to be a 'goodwill representative for both the countries as associations between the two neighbors now arrived at a fresh path.
Railway officials also opened up that they were forced to connect an extra compartment to the train owing to the high requirement of tickets for the initial journey.
The final coming together was signed by Bangladesh and India for restarting the Dhaka-Kolkata trail when the cabinets of the two countries endorsed the deal.
By: alivia martin
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