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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¶"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Shut Down Fined For Breaking Food Safety LawsHow do I comply with the law for food safety?
What is the food legal requirement?
What sort of food safety certificate do I need?
Whether you are starting from scratch or already have a food business, if you are selling and making food, then food safety training is an essential component of your food business.
The consequences of inaction are heavy and in many cases are imposed immediately.
Formal action is taken against all food businesses to be found cutting corners around food safety.
The first step is to obtain a UK Level 2 Food Safety Certificate.
On July 1 2009 Environmental health officers visited The Raja Halal Meat shop in Harrow to discover no food safety training. You will find out what happened to them a little later.
Why had no training been done? Many food businesses cite cost' or too expensive', and coupled with the |haven't got time' or |can't allow my staff time off', particularly if they are quite busy or have a queue of customers, then risking one night of non-compliance over food safety standards seems much more appealing than splashing out profits on training and taking staff away from their duties.
Let's dispel these 2 common myths; a food safety certificate course taken online costs ¬+25+VAT and pales into insignificance when compared to the fines imposed for not having training. Secondly, being too busy' is no excuse given the food safety certificate can be obtained online, which means from any PC with an internet connection. A staff member can complete a food safety assessment in 2-3 hours from home and is very practical given that this training needs to be refreshed every 3 years.
The Environmental Health Officer is looking to see that all staff are (as the law says) appropriately trained.
You no longer need to worry about whether your local authority or council accepts certificate, because in doing food safety training you have met the legal obligation.
Once you receive your Level 2 Food Safety certificate, you are free to display it and most importantly use it as proof that you have met the legal requirement for food handlers.
No, not quite. This is not the final step.
Pleading sheer ignorance and saying not knowing the law' or being unaware' of the food safety legal requirements is another excuse given to Environmental Health Officers. If a food business operates without compliance to food safety standards, they can be shut down on site.
Another look at the findings from the Raja Halal Meat shop environmental health inspection revealed that it was not properly registered with Brent Council.
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