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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Using Forums For Internet MarketingA forum is a web application that is intended for holding discussions and posting users' opinions on certain topics. Oftentimes, forums are like little communities where members basically know one another. There are several other terms that also refer to forum. Others may call it as message board, discussion board, or web forums. For many internet marketers, building a forum is an ideal way of building a reputation, establishing a status of expertise on a certain field, and driving traffic to a web site. A forum is considered to be an effective means of marketing a product, a service or a web site.
If you intend to build a network of internet marketers, you may opt to join internet marketing forums. In this type of forum, you will be able to share and learn new ideas from fellow internet marketers and at the same time, find a new customer base. If you would like to gain expert status, you may join discussion boards that will allow you to share your expert ideas with other participants. If you share valuable ideas with them, you may eventually be able to establish an expert status. Forum Fortunes claim that a few people know that the fastest way to become recognized as an expert in your chosen field is to contribute helpful and valuable posts in a forum where your target market can be found.
There are many message threads where participants share ideas, opinions, concerns, and look for help. If you are able to establish a good rapport and good image to these participants or members, they might just turn out to be your customers. Thus, you may find fortune in these forums. Regardless of what type of forum you will engage in, there are rules that you have to bear in mind. Most forums do not allow outward promotion of a web site, a product or a service. It is quite imprudent to promote something when you are getting started in joining a forum.
Most likely, you will be banned from participating further in the discussions and your reputation will be tarnished. Therefore, it is important that you know the whatnots before engaging in forums. Be particular with the terms and conditions of certain message boards that you want to participate in. Posting your web site address in a signature line can be an effective way of subtly promoting your site. Oftentimes, popular search engines crawl popular forums and index posts. Therefore, you have to ensure that your posts are sensible. They might possibly appear in popular search engines since most of your posts contain links to your web site.
Joining online forums can be a tasking job especially when you participate in a number of online discussion boards. However, there is a powerful system in the market that will organize and post your valuable contributions to every forum that you are a member of. This system is like an administrative assistant who speeds up accomplishing of tasks you oftentimes have to do by yourself when participating in an online discussion. Having a reliable forum assistant will allow you to participate in more forums. This means that your link popularity will grow and you site will get better search engine rankings in due time.
As your site's popularity soar, so will your sales.
By: Menno Spijkstra
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