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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Vision Board Video For Web Traffic AdvertisingVideo web advertising is becoming the future of the world of internet advertising, and in the Self Help/Growth arena they are referred to as Vision Map Videos.
Advertising is changing rapidly and this is the new cutting edge to it, videos are fun, entertaining and captures the attention of the young or the old and anyone in between. Traditional methods of advertising that appear on radio, TV and newspapers are loosing their charm because a video can target the exact market the businessperson wants to target.
Vision Map Videos can be more cost effective rather than that of advertising on TV; and now that YouTube has made it so accessible to load and make the videos available to the general public more and more people are turning to the internet to find what they are looking for.
You are no longer bound by the size of your ad, trying to keep it within a constrained time limit of 30-seconds to keep the cost down, with a Vision Map Video the cost is usually per slide rather than a time limit which means you can have a more entertaining video for clients/customers to enjoy, while still being cost effective.
As video web advertising starts to take off you will find that Vision Map Video advertising enables you to reach very narrow and specific target groups, especially those target groups that cannot be efficiently reached by television, radio, article writing, sales pages.
By developing a personal relationship with the web visitor, video ads can further promote products and the importance of the direct relationship. This can provide instant interactive marketing especially with video content tied to the marketing content. Learn how to use these videos to drive massive traffic to your site for months or even years after the first production of your video campaign.
Internet users are active and are usually very involved in web content they are reading therefore they also pay more attention to video ads. Vision Map Videos are perfect for the smaller advertisers as they can have a shorter video; which is less expensive and it can be used for their web sites and email programs. This way they can have more than one video and target all of their areas individually rather than one large advertisement. Basically this can be a different video ad for different target groups.
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