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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Working For Local Government - Revenue And Benefits JobsThe Revenue & Benefits recruitment market has undergone a significant transformation in recent years; from the process of outsourcing to the creation of a large temporary jobs market and continual developments in legislation and IT. This coupled with the fact that the credit crunch has lead to an increase in demand on public services and need for benefits, means revenue and benefits jobs are much more prevalent.
Working within revenues and benefits means that you work in the hub of the local community. You will liaise closely with key people within the local authorities and with the public. Some preconceptions about the nature of working in a benefit or revenue jobs as being rather ordinary or modest, have long since been broken down as local government organizations strive to be an employer of choice and on the whole, are succeeding. Such roles also continue to offer that feeling of contribution to society by way of supporting your local or regional community and this shouldn't be underestimated.
Revenue and benefits jobs are hugely varied and offer a choice of many roles including; revenues & benefits jobs, housing benefit assessor jobs, council tax officer jobs, council tax recovery jobs, council tax manager jobs, complaints/appeals officer jobs, control officer jobs, NNDR officer jobs, trainer jobs, change manager jobs, overpayment officer jobs, customer service officer jobs, project worker jobs, visiting officer jobs, benefit system specialist jobs, LHA specialist jobs, administrator jobs, housing benefit manager jobs, protection officer, benefits fraud officer, fraud investigator, inspection officer, housing benefits officer, appeals officer.
As well as earning a fair salary for the job you do in local government, these roles can offer many other benefits that might be less consistent in a commercial, market led environment.
As a rule, local government employees are entitled to what is often a generous amount of annual leave. Local Government are often very supportive when it comes to other types of leave too, such as having children, caring for others, bereavement, study for further career development and community interests.
Whether you are thinking of applying for a benefits or revenue job based on a current career path or based on some existing skills, it's good to consider that local government has long been known as an employer keen to train and develop its staff. Although the type of training may vary amongst councils, they all think of staff development as very important. Some councils have shown their dedication to the ongoing professional development of staff, by achieving Investors in People (IiP) status. This is a national initiative to promote excellence in training and development. Some also offer training programmes for specific groups of people such as graduates, apprentices, management and certain professions such as law or accountancy.
Local government also offers a statutory, funded pension scheme for employees making it very secure compared to most. If you become employed in local government (with a few exceptions) you will automatically become a member of The Local Government Pension Scheme (LGPS) unless you opt not to join or you have previously opted out, or you are a casual employee.
By: clyde rems
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